You can hear a lot of different suggestions on what you should and shouldn’t do when you’re pregnant. You can also hear from individuals what exercises are effective and what things you can and can’t eat. It may be difficult, at times, to distinguish fact from opinion. If you want to know whether can you eat ricotta cheese while pregnant or not, then please read the following post.

Is Ricotta Cheese Safe For Pregnancy         

All has to do with how the cheese is processed in its initial phases. Soft cheeses are ripened with mould, ensuring they carry bacteria generally. This is not typically anything to be particularly worried about, but smooth, fluffy cheese is a different matter altogether.

Most important, during pregnancy ricotta cheese is a safe option. But make sure it is made with pasteurized milk. During the pasteurization all bacterias killed. This also includes the potentially harmful listeria.

Can I Eat Ricotta While Pregnant?

If the packaging doesn’t state it was made with pasteurized milk, then it’s safer to remain healthy while pregnant and avoid ricotta cheese.

Why Is Soft Cheese Dangerous During Pregnancy?

Not many of the complications and reminders during pregnancy about what you can or can’t eat are unreasonable. During pregnancy and breastfeeding, the ability to develop foodborne illnesses rises.

According to the Cleveland Clinic estimates, that pregnant women are 20 times more prone than non-pregnant women to experience listeria.

To have the most up-to-date knowledge on food during pregnancy, you can speak to your doctor. Many doctors are more confident with certain ingredients than others. Yet you may need to make some of these dietary options on your own in the result.

You’ll want to avoid anything that could raise the risk of coming into touch with listeria, to begin with.

What is listeria?

A listeria is a form of infection that is caused by the bacteria Listeria monocytogenes. There is not a high chance of contracting this life-threatening virus in the general population. Usually, it affects persons with weakened immune systems:

  • older adults
  • newborn babies
  • pregnant women

Symptoms of listeria as following:

  • headache
  • stiff neck
  • confusion
  • loss of balance
  • fever
  • muscle aches and convulsions

Of these symptoms, fever and general aches are commonly encountered by pregnant women. If you have all of these signs, think of the foods that you have just had. If you suspect that you have come into touch with listeria, contact the doctor immediately.

Complications can be as following:

  • miscarriage
  • stillbirth
  • premature birth
  • transmission of the infection to your baby

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