Your placenta generates extra glucose to help your baby’s development during pregnancy. As a result, the body requires more insulin to keep glucose levels under control. But what is considered low blood sugar during pregnancy (hypoglycemia)?
Simultaneously, hormonal changes can cause your body to rection to insulin less effectively. Insulin resistance is a common phenomenon that ensures your body provides sufficient glucose to pass to your baby.
Blood sugar levels can increase when there isn’t enough insulin to get glucose out of your blood. This can lead to two issues: high blood sugar (hyperglycemia) and gestational diabetes, all of which are normal during pregnancy.
You don’t have to be diabetic to have gestational diabetes, and experiencing it doesn’t imply you’ll be diabetic following the delivery. Gestational diabetes affects between 2 and 10% of births, and the signs are usually mild.
Low blood sugar can happen during pregnancy, but it is less frequent than hyperglycemia. Hyperglycemia and hypoglycemia may occur at the same time.
What Is Considered Low Blood Sugar During Pregnancy
When you have a blood sugar reading of fewer than 60 milligrams per deciliter, then it is considered hypoglycemic.
What To Eat For Low Blood Sugar During Pregnancy
- Fresh Or Dried Fruit
Half a banana, 15 grapes, two teaspoons of raisins, or a small apple or orange are examples of fruits that will give you enough amount of carbohydrates to increase your blood sugar.
- Fat-Free Milk
When the glucose levels tend to decrease, you can consume one cup of fat-free milk, which includes vitamin D and carbohydrates.
- Peanut Butter And Crackers
Every kind of starch, such as crackers, will help to increase the blood sugar steady, and the fat and protein in the peanut butter will help to stabilize those levels.
- Honey Or Maple Syrup
If your blood sugar level has fallen below 55 mg/dL, you’ll need liquid carbohydrates that work rapidly. No fiber, fat, or protein should be present.
Grape juice is one of the most carbohydrate-dense drinks, and it’s the one I prescribe for myself and clients with this type of hypoglycemia.
- What Causes Low Blood Sugar During Pregnancy
While diabetes is the most common cause of hypoglycemia during pregnancy, many dietary factors may cause your blood sugar to drop dangerously low even if you’re not diabetic:
- eating infrequently or irregularly
- skipping a meal
- not consuming enough blood-sugar-stabilizing foods
- exercising more than usual
- severe morning sickness
- an eating disorder
- drinking alcohol
If you have diabetes, the medication may not work to reduce blood sugar levels. This is the most common cause of hypoglycemia during breastfeeding, and your doctor will handle it by changing the medication.
Your glucose levels might be affected by some other medications, such as:
- sulfa drugs
- pain relievers
Low Blood Sugar During Pregnancy Effects On Baby
Hypoglycemia can be caused by a number of medical conditions. These conditions are unusual, but they may have severe effects on a developing baby, so early identification and care are critical.
As opposed to someone who is pregnant but not diabetic, having type 1, type 2, or gestational diabetes raises the risk of hypoglycemia. This is due to the addition of a new element to the still fluctuating insulin levels: pregnancy hormones.
Pregnant Low Blood Sugar Symptoms
Hypoglycemia symptoms when you are pregnant are identical to those of a non-pregnant person with low blood sugar. Some other symptoms may be as following:
- difficulty thinking clearly
- irregular heartbeat or heart palpitations
- blurred vision